New — 4-Week Follow-On Program

Keep the Momentum
Going With the Core Bundle

You finished the 7-day kit. The Core Bundle gives you everything you need to build a sustainable 4-week alkaline lifestyle — structured meal plans, recipes, and a full grocery rotation that actually works long-term.

$47 One-time payment · Instant access · No subscription
Get the Core Bundle — $47 View Starter Kit First

Everything you need, nothing you don't

What's in the Core Bundle

Included

Recovery Lifestyle Starter Kit

The original 7-day meal plan, grocery list, wellness tracker, and movement routine. Your foundation, ready to go.

New

30-Day Accountability Tracker

Four weeks of daily check-ins across 5 habits — meal prep, hydration, movement, supplements, and journal — plus a weekly review and 30-day scorecard.

New

30-Day Meal Prep Mastery Guide

Bulk prep strategies: soak, sprout, ferment basics. Full Sunday batch-cooking schedule with storage + labeling system. "Start with Sundays" 4-week challenge.

New

Bonus Mobility Routine Expansion

3-day starter expanded to 30 days. Three tiers: Foundation (range of motion) → Stability (balance + load) → Integration (flow states). Weekly progress tracker included.

New

Notion Wellness Planner + 30 Pinterest Pins

Free Notion template with daily tracker, weekly review, meal planning board, and mobility log. Plus 30 mid-funnel Pinterest pins with titles, descriptions, and board suggestions.

Kit buyers only

Already own the Starter Kit?

If you completed the 7-day kit and want to keep going, the Core Bundle is your natural next step. Use code BUNDLE20 at checkout for $10 off — making it just $37.

BUNDLE20
$10 off the Core Bundle Exclusively for kit owners. Enter at checkout to unlock your discount.
Unlock Your Discount — $37

Questions

What if I don't have the Starter Kit yet?
You can buy the Core Bundle directly — it includes everything in the Starter Kit automatically. No need to buy separately.
Is this a subscription?
No. One-time payment, lifetime access. You'll receive the download links immediately after checkout.
How do I use the BUNDLE20 code?
After clicking the purchase button, you'll be taken to Stripe's checkout page. There's a field to enter a discount code — type BUNDLE20 there and the $10 discount will apply automatically.
What format are the files?
PDF meal plans, printable checklists, and an interactive web tracker you can use on your phone or tablet — no app download required.
Is there a refund policy?
If you experience any issues accessing your files, email us at support@polsia.app and we'll sort it out immediately.

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