H-E-B-Style Grocery List

Avocado 8–12 Spinach (baby or large) 4 bags Kale (lacinato or curly) 3 bunches Zucchini 8–10 Cucumber 6 Celery 2 bunches Carrots 2 lbs Bell peppers (mixed colors) 8 Tomatoes (Roma and cherry) 2 lbs Mango 6 Banana 3 bunches Blueberries 2 pints Strawberries 1 pint Pineapple 2 Papaya 2 Lemon 8 Lime 8 Ginger (fresh root) 3 inch piece Garlic 2 heads Collard greens 2 bunches Fresh basil 2 bunches Fresh mint 1 bunch Parsley (flat leaf) 1 bunch Green onions / scallions 1 bunch Jicama 1 medium Sweet potato 4 Butternut squash 1 Cauliflower 2 heads Broccoli 2 heads Mushrooms (cremini or white) 1 lb Portobello mushrooms 4 Apple 6 Kiwi 6

Acai packets (frozen) 4 Mango chunks (frozen) 2 bags Mixed berries (frozen) 2 bags Coconut water (refrigerated or shelf) 4 bottles

Walnuts (raw) 1 lb Almonds (raw) 1 lb Cashews (raw) 1.5 lbs Hemp seeds 1 bag Chia seeds 1 bag Flax seeds (whole) 1 bag Pumpkin seeds (pepitas) 1 bag Sunflower seeds 1 bag Rolled oats 1 canister Quinoa (tri-color or white) 1 bag Basmati rice 1 bag Medjool dates 1 lb Goji berries (dried) 1 bag Shredded unsweetened coconut (flakes) 1 bag Coconut meat (frozen or fresh) 1 package Coconut milk (full-fat, canned) 4 cans Coconut cream 2 cans

Tahini (raw, unrefined) 1 jar Almond butter 1 jar Raw cacao nibs 1 bag Raw cacao powder 1 bag Hummus (fresh, any flavor) 2 containers Sun-dried tomatoes (oil-free) 1 jar Black beans (canned, low-sodium) 3 cans Chickpeas (canned) 3 cans White beans / cannellini (canned) 2 cans Artichoke hearts (jarred or canned) 1 jar Kelp noodles 2 packages Rice paper wrappers (summer rolls) 1 pack Nutritional yeast 1 container Umeboshi vinegar 1 bottle Apple cider vinegar 1 bottle Turmeric powder 1 jar Smoked paprika 1 jar Cumin 1 jar Curry powder 1 jar Matcha powder 1 tin Spirulina powder 1 container Vanilla extract (non-alcohol or alcohol-free) 1 bottle Maple syrup (pure, grade A) 1 bottle Sea salt (high mineral) 1 container Olives (Kalamata or mixed) 1 jar Pickled onions 1 jar Grape leaves (jarred for dolmas) 1 jar Dried mulberries 1 bag Lucuma powder 1 bag Grass-fed gelatin or agar agar 1 container Pine nuts 1 small bag

Fresh basil (large bunch) 2 Fresh cilantro 2 bunches Fresh dill 1 bunch Fresh mint 1 bunch Fresh parsley (flat leaf) 1 bunch Microgreens (any variety) 1 container Mung bean sprouts 1 container

Almond milk (unsweetened) 1 carton Brown rice noodles 1 package Gluten-free tamari (soy sauce) 1 bottle Buckwheat groats 1 bag Oat flour or buckwheat flour 1 bag Sesame seeds (white and black) 1 bag Sesame oil (toasted) 1 bottle Arrowroot powder (thickener) 1 container Date syrup or molasses 1 bottle Green tea bags or loose leaf 1 box